Finding Light in the Darkness: A Suicide Prevention Toolkit – by Jennifer Scott

Photo courtesy of Pixabay by Sharokh

 

It feels like heartbreaking suicide reports have recently been all over the news. We’ve been shocked by the celebrity deaths of beloved comedian, Robin Williams, and talented musician, Chris Cornell. There have also been far too many teenagers, adolescents and adults who have committed suicide – such as the widely-publicized death of 15-year-old Audrie Pott, who is now the focus of a new Netflix documentary. Indeed, our world has been rocked by millions of people taking their own lives because they feel trapped with no other way out.

Suicide remains the 10th leading cause of death for people of all ages. Suicide is also the 2nd leading cause of death for adolescents and teenagers aged 10 to 19 years. Facts such as these have led many experts to suggest that the current suicide rates are a national “epidemic.”

Although these statistics sound grim – and they are – there is hope. Keep reading to learn short-term and long-term methods for helping yourself or a loved one who might be struggling with suicidal thoughts.

 

Suicide Prevention Toolkit

This suicide prevention toolkit listed in this article contains two parts: short-term (emergency) prevention resources; and long-term suicide prevention strategies.

    1. Emergency Resources and Short-Term Prevention
      If you (or a loved one) have recently been struggling with suicidal thoughts, it is important to seek help now rather than allowing the thoughts to escalate further. Suicide prevention hotlines, chats, and licensed professionals specializing in intervention can all be literal life savers during your time of need. These short-term prevention methods and emergency resources could help you (or your loved one) remain in the present moment and not give into suicidal thoughts during an emergency situation.
    2. Long-Term Prevention
      Suicide rates in the United States have recently climbed to a 30 year high, and some of the leading reasons include drug abuse (such as heroin addiction) and alcoholism. For this reason, it is crucial for anyone struggling with addiction or alcoholism to seek recovery. There are many licensed professionals with years of experience in suicide prevention, postvention and recovery techniques who can help regain one’s life and manage mental health conditions such as depression, anxiety, or trauma. In addition, daily breathwork practices such as yoga and meditation may also be helpful in treating symptoms of depression, anxiety, stress PTSD, and suicidal thoughts or behaviors. Maintaining a spiritual or religious practice, attending church, and deepening one’s relationship with a higher power can also assist in healing, recovery, and suicide prevention.


Author
JK Rowling once wrote: “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” Remember, there is always a light, even on your darkest days. Never give up and never lose hope.

With the suicide prevention toolkit listed in this article, we hope to provide resources for those in need – so we never have to lose any more beautiful lives to the pain of suicide. Good luck with your journey to healing!

~ Jennifer Scott

 

 

 

My 30 Foot Jump


Just Do It!  (As in the “Nike” slogan)

I recently jumped 30 feet to land on a cushioned platform and face my fear of heights. Here is the video where I get a slight running start.

After the jump the very next day, I did the zip line at Okemo Mountain. I was the only one who almost chickened out after the initial walk over the bridge and the instructors and the group convinced me that I could do it.

Well, I don’t think I will do the zip line again, but I did it and faced the fear of heights once again. I did all of this to remind myself that no matter how uncomfortable life can become, there is a way out… and that means through!

I recently agreed with a girlfriend of mine that for our 50th birthdays (next year) I will sky dive with her. OK, I’m not sure why I agreed to this, but I think it’s because I want to visualize flying in the clouds with all of my angels and landing on my feet where I will be grounded and comfortable in my skin.

Before my 30 foot jump I was instructed to land on my back for the impact, and I landed on my feet! This was not the best option but it reminded me that I always land on my feet even when I think I will land on my ass! Please excuse the French!

Moral of the story? Stretch out of your comfort zone so that you can move forward in your life with grace and confidence.

With Love and Guts,
Pamela

 
 
 

My Miracle Peacock!

 


Just last week I had a visitor from the Universe or G-d. Whatever your beliefs are, this visitor came to me at a time when I needed it most.

We all have moments of defeat in life and sometimes it takes more than friends, family, resources, and mentors to lift us up.

I became lifted up by a Peacock! AND this was no ordinary Peacock. He was literally knocking his nose on my glass back door for hours so that I would pay attention… and attention was paid.

He is no longer at my home and Stamford Animal Control has been trying to capture him to keep him safe, with no luck. He flies away when they try to capture him, so I am hoping he will fly away when the coyotes approach. I love my miracle Peacock! I named him “Buddy” because as you can see in the video below, he responded when I said, “Hey Buddy!”

Here is the link to the video I posted on Facebook and some of the reactions I received from the posting:

“In Siddha Yoga the Peacock means that G-d was present.”

This comment was said after I told my friend he pooped 4 times on my deck:

“You get the beauty and the poop. That’s what G-d sends us in life. So you can appreciate the beauty and clean out the poop.”

The next comment was made after a conversation about men:

“Man is proud and walks like a peacock.”

Other comments were:

“Into our lives some crap must fall.”

“That is unbelievable.”

“Really cool!”

“Absolutely beautiful!”

And lastly:

“Given the moment it appeared…how could it not be G-d speaking to you? The Peacock hung around long enough for you to realize it wasn’t a coincidence, but G-d’s Divine word.”

On that note, I leave you with HOPE and FAITH that no matter how bad things seem in the moment, they will change.

With Love, Blessings, and Faith,
Pamela