by Pamela Tinkham, LCSW, C-IAYT, SEP
Happy Spring from Pamela Tinkham LLC.
Spring is a great time to clean out the clutter in your home and in your life. It is a new season, fresh with new beginnings, blooming with opportunities for the present and future and a time to let go of the past and the long winter that is now behind us.
Begin with a small project of one area of your home or life. Choose one thing to dispose of for each day beginning with the first day of Spring and lasting for 2 weeks. At the end of the 2 week period you will feel revived, rejuvenated and refreshed. If you keep it simple you will have more success at accomplishing your goals. Set just one goal daily for removing clutter and that can mean clutter in your closet or home, clutter in your brain, clutter in your family or social relationships or clutter at work. Whatever clutter means for you, just tackle it one moment at a time.
Cleaning clutter will allow you to have an amazing Spring filled with joy, hope, peace and motivation. It will allow you to have room in your life for new possibilities while you are letting go of the old, no longer needed things that weigh you down.
I can already hear the jokes that some of you are going to write to me about getting rid of your spouse because they are creating mental clutter.
Take this as an opportunity and a team effort in your relationships to bring about positive change. Once you do this you will have the rest of Spring and Summer to just enjoy!
Ready, Set, Go Get Started!!!!!!!!!
In Fitness and Health,