S.T.O.P. — Helpful Hints Before You Overeat

by Pamela Tinkham, LCSW, C-IAYT, SEP


S top and take a pause/breath – (Actually take 10 deep diaphragmatic breaths so that you change the moment and change the trigger or craving)
T hink about your feelings and thoughts – (It will be helpful to write them down in a journal)
O ptions – What are your other options?
P ick the best option


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