Please call 911 or immediately go to the nearest Emergency Room if you feel you are in crisis!


National Suicide Prevention Lifeline - (800) 273-8255

Finding Light in the Darkness: A Suicide Prevention Toolkit

Hotline For Suicide Prevention and Emotional Crisis

SAMHSA's Suicide Prevention Resources

Suicide Awareness Voices of Education

Suicide... Read This First

Suicide Prevention Help and Resources

Devastating Consequences of Lockdowns

National Alliance on Mental Illness

National Institute of Mental Health

American Psychological Association

Substance Abuse & Mental Health Services Administration

National Mental Health Association

Association for Psychological Science

The National Domestic Violence Hotline Website

Health and Nutrition:

Nutrition Consulting and Cancer Coaching
Cathy Biase BSc., RHN, CPCC

Cathy Biase also offers the following Programs and Resources:

Integrative Cancer Nutrition Method
an online self-paced learning program

The Health Hub
radio talk show & podcast hosted by Cathy Biase

Free Resources
Natural Approaches for Dealing with the Common Side Effects of Chemotherapy
7 Day Plant-Based Immune Support Meal Plan for Cancer Prevention

Somatic Experiencing:

Somatic Experiencing Trauma Institute

Guardian Recovery Network

Therapy Beyond Walls

Miracle-Minded Executive Coaching and Consulting
Dave Asomaning, Ph.D.

Inspired Life Coaching

Elite Health Services, LLC
Brad Gilden, PT, DPT, CSCS, CFMT

Heather Edwards Psychotherapy

Stamford Yoga Center

Dew Yoga

Go With The Flow

"Healing Trauma from the Inside Out: Practices from the East and West"
Pamela's self-help book about treating psychological trauma, available as paperback or Kindle

Affiliation with Psychology Today

Follow Pamela Tinkham, LLC on Social Media

Hope Is Real
quality domain registration and web hosting