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Articles



"Big journeys begin with small steps."

  • "Conquering Depression: Not A Way Out... A Way Through"
  • "New Beginnings and Video/Podcast Interviews"
  • "Pamela on the Lisa Wexler Radio Show"
  • "People, Play... and an Artist's Way"
  • "Yoga-Psychotherapy: Why It Might Be Right for You"
  • "50 Years Wiser"
  • "Finding Light in the Darkness: A Suicide Prevention Toolkit – by Jennifer Scott"
  • "Best of 2016 Mental Health"
  • "My 30 Foot Jump"
  • "My Miracle Peacock!"
  • "Fall Is In The Air"
  • “Somatic Experiencing”
  • "From West to East"
  • "Sex on the Beach"
  • Guest Blog in Psychology Today!
  • "The Intelligent Divorce"
  • "Soulmates" - Stamford Plus magazine
  • "Let's Get Moving" - Stamford Magazine
  • "Outstanding Member" - IDEA Fitness Journal
  • "Ski Therapy"
  • "Open Heart, Wise Mind"
  • "Stay In The Light"
  • "Happy Holidays!"
  • "Don't Fall Into Fall"
  • "How Do You Find The Calm Within The Storm?"
  • "Summer Fun!"
  • "Spring Clean The Clutter!"
  • "Life is About Posture and Perception"
  • "Journaling - A Must!"
  • "Spring Fling!"
  • "Training and Therapy Tips"
  • "Live In The Moment"
  • "Springtime Reminders"
  • "Holiday Plan of Action"
  • "S.T.O.P. -- Helpful Hints Before You Overeat"
  • "What Motivates Us … to Lose Weight?"




 

 



Mission Statement:


To support you on your journey and to assist you with having a life filled with loving compassion, acceptance, grace, and confidence.

 

Pamela Tinkham, LCSW, C-IAYT, SEP is an Adjunct Professor at Fordham University, a Somatic Experiencing Practitioner, a Yoga-Psychotherapist, and an EMDR Informed Practice. She is licensed in New York, Connecticut, New Jersey, and Florida and specializes in treating depression, anxiety, relationship issues, trauma, PTSD, C-PTSD, BPD, etc. Pamela counsels children, adolescents, adults, the elderly, and couples.


Pamela is currently offering virtual sessions using Zoom, FaceTime, and Skype.
(PLEASE NOTE: All virtual platforms are HIPAA compliant during covid.)

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