50 Years Wiser



50 Years Wiser

(Scroll down to the end for the humorous before and after photos!)


Left to right:   Linda Mortenson, Editor, Pamela Tinkham, Author, Rev. Dr. Nadja Fidelia, Foreword


Pamela Tinkham, LCSW, C-IAYT, SEP and Karin Gerber, Copy Editor and Assistant


(Others involved in the publishing of Healing Trauma from the Inside Out, Practices from the East and West:
Barbara Aronica-Buck, Book Designer, Sarah Szabo, Artist,
David Asomaning, PhD
Guest Writer, Randy Martin, PhD, Guest Writer,
Cantor Magda Fishman, Guest Contributor)


“I loved your book and that is what you would expect me to say, but I did. So many of my daily thoughts follow your Table of Contents. I am a T. M. and have been for over 25 years. Your thoughts on Meditation and Yoga were enlightening but so were dogs, cats, peacock and poop. Your diverse bio showed me the credentials that gave you license to be such an authority on all your insights for the book. Congratulations. I hope you had as much fun writing Healing Trauma from the Inside Out: Practices from the East and West as your readers have had reading the book.”

-Verne Westerberg, Former Publisher of Vogue


50 Years Wiser

How did I get to be middle aged when I still act like a screaming child at times?

A girl who has everything, yet the pain in her heart can feel as great as all the pain in the world.

She knows it’s an illusion, and that there are people with true suffering in the world; homelessness, poverty, hunger, violence, abuse and war.

Yet, the wars she fights within can feel just as significant as the real wars in the world.

Of course she wrote a book about healing trauma because it was her journey; her struggle.

She was misunderstood by some who thought she wrote the book as a self-serving endeavor.

However, she only wrote the book to help those who are truly suffering…

50 Years Wiser she is stronger, more confident, more independent, more capable, more self-loving, more compassionate and more nurturing.

She has learned that life is a gift, that God is good, and that people are scared.

There are haters who will always hate because of fear.

There are people who will take your energy, and be needy until they find self-love.

There are those who are brave enough to form intimate bonds that will thankfully always be there;

And there are those who flee because they are terrified of the closeness they once felt.

Dear God… thank you for this glorious day of 50 years of age! You are my rock, my strength, my vision, my heart and my soul. I could not be who I am today without you! I love you!




Amazon Reviews


Thank you for being a part of my 50th birthday celebration!

Love and Blessings Always,


 Work with Pamela and watch the years and the stress come right off!
                                     BEFORE                                                                                             AFTER




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Mission Statement

To support you on your journey and to assist you with having a life
filled with loving compassion, acceptance, grace, and confidence.




“Practices from the East and West”

Pamela Tinkham, LCSW, C-IAYT, SEP is a Somatic Experiencing Practitioner and Yoga-Psychotherapist specializing in depression, anxiety, relationship issues and trauma. She is the owner of Pamela Tinkham LLC and practices out of Stamford, CT. For more information, please call (203) 979-7819 or go to PamelaTinkham.com.



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