Not a way out… A way through
Pamela Tinkham, MSW, LCSW has spent the last 10 years treating people with depression from a holistic perspective. She combines Western mental health practices with Eastern philosophy; bridging the gap between talk therapy, medication, meditation and spirituality.
Conquering Depression will teach you how to move through the depression with various coping skills, closed eye processes, simple movements and breathing techniques. This class will assist you in pulling together all of your resources to move forward from stuck places in your life.
"Even though many things are beyond our control in life, we can learn to change our lens and view things from a larger perspective. Like anything else in life, it is not a quick fix, but rather a practice of turning inward towards our true self with love and nurturing. I hope you will come to the class and join me on this journey!"